Morning girls, Its a lovely sunny morning here today, a bit nippy still tho,

Another successful night, I am off until next Wednesday night now, so plenty of time to get myself organised for next Friday, when we hit the M6.

It has been discovered that there was a difference of only 1,500-2,000 steps taken a day, between people who are over weight and those who kept a healthy weight. It may sound a lot, but it really is not that far at all.

Get creative and think of some ways in which you could step up your physical activity today.

Remember "little by little" the steps all add up.

Have a successful day girls, hope the sun is shining for you.

Good luck.