Good morning girls, Have just got home after work and I am nacked!, the weather isnt great either, so I am glad Im going to bed.

Thanks for your feed back yesterday, I think a lot of us are finding its slow to shift the weight, but are enjoying being back in control of food again , instead of it being the other way round.

When you improve a little each day, eventually big things happen. If you improve your eating habbits a little each day, eventually you will have a big improvement, not tomorrow, or the next day but eventually a big gain is made.

Dont look for the big, quick improvement, look for the small steps one day at a time, thats the only way it happens- and when it does happen, it lasts!

What are the 3 smallest changes you could make that are liable to make the biggest difference, and help you through to the end of this programme?

The little steps really do make the biggest difference in time.

Good luck for today girls, keep with it, because together, we can achieve anything!!