Good morning girls, can you believe it, we are half way through our 90 day programme, and your probably feeling one of 3 ways:

1. Excited about your body changing shape and the additional changes that are happening in your life.

2. Cautiously optomistic-the physical changes havent been as dramatic as youd hoped yet, but you can tell that things are definitely diferent to the way they were before.

3. Stuck, frustrated and contemplating giving up. You havent lost much weight and your begining to question PMK, Me and yourself and the programme.

Whatever you are feeling right now, the most important thing is to keep going. Now that you have a better understanding of what its like to eat in this new way, you are able to recommit to the programme and yourself at a new level.

So today I want you to recommit to fininshing this blummin programme and giving yourself a real chance to succeed.

Thanks everyone for your feed back yesterday, together we can do this, and there is only 45 days to go.

I am going for a walk again today, and now that my car has got a new battery (sore point), Iam going to go back to that clothes shop and buy myself some new clothes to celabrate getting half way thro the programme.

Good luck for today girls, and enjoy your day.

Why dont you treat yourself today too, it doesnt have to be with clothes, it could be a pamper day for you, or just some special "me" time, in what ever way you choose you should mark this special occation.