Hi Everyone, Congratulations particularly to mjm and Fiona M, what stars! If you haven't lost or have gained don't be disheartened, just give it an extra push over the next couple of weeks and try to listen to your CD more. (I for one haven't listened nearly enough and it makes so much diffrence when I do.)

Bally, I really hope your OH feels better soon, I'm sure a nice holiday will do him good. Sending you both much love and best wishes. Lisa. x