Hi mjm and all. Sorry, not been near the computer all weekend and yesterday was a holiday over here. But I've got by book and read most of it and here's my (quite shocking to me) starting weight:
11 Stone 1 lb . I "started" at the weekend and am still in shock from a coaching session at the gym (they do them 3 months after joining and 6 months after that - this was my first) after being told my body fat is over 36% - way too much, although I eat relatively healthily. Help! Anyway, good luck to us all and well done to all of you for doing so well so far.
Rotschopf