Well done everyone, and especially Fiona M and MJM - you deserve it MJM, for all your hard work. and welcome to AlexP and Happyjan!

Have to say I feel a lot better about both food and exercise - just back from swimming and having a quick dip into the forum before starting work.

Keep going with PMK everyone - the rules really do seem to help!

(But not too thin - I like the comment below...it's so true!)