Hi there Cat, just fininshed 45 mins on my trampett, I hope I didnt cause any earthquakes!!, I am really glad I got off my backside and done it.

I do my trampetting to Cher, (it lasts exactly 45 mins) its got a really good beat, perfect for jumping up and down. I just hope I can walk tonight and tomorrow, because I havent been on it for about a year and a half.

We have got hazy sunshine Cat, and its about 17 degrees, so not bad at all.

now stop being rude to yourself, and be nice to yourself right now.