Good morning girls, so far it looks like its going to be another lovely day, I dont know how long for tho.

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

We are always willing to take more abuse from ourselves than we ever would from someone else, how many times have told yourself "Your fat", "Yuk"?, I know I have.

How would you feel if someone else said that to you?

Would you feel insulted?

Upset and hurt?

Of course you would, I would, so why do we allow ourselves to be rude about the way we look, why do we treat ourselves like this?

There is one very important rule when it comes to how you treat yourself:

Do UnTo Yourself As You Would Have Others Do Unto You.

If you treat yourself better, then other people will ALSO treat you better.

Ask yourself: How do I take better care of myself right now??

And do it!!

2 days until weigh in, make them count for you.

God luck for the weekend girls.