I really, really wanted salt 'n' vinegar crisps this morning so just went out and got a packet. I've had four and I'm no longer sure I want them. For the first time ever they could be going into the bin (although think I'll leave them on my desk a bit longer first just in case). It's odd, I've started to feel thirsty rather than hungry in the last few days and I NEVER feel thirsty. I do seem to be re-learning the correct responses to food. I don't think I'm going to have lost anything when I weigh-in on Monday but still feel like I'm heading in the right direction. OH is out this evening so I'll hopefully have time to listen to the cd again.