Hi girls, sorry I haven't checked in much recently, life is just so busy. Things are going OK, I definately am much more in control, and I feel I am able to wait until later if I am not that hungry. I definately listen to the signals from my body, and don't just eat because I think I ought too. If I'm not hungry at lunchtime I wait until a little while later. My cravings are a lot less as well, but I do notice that if I haven't listened to the CD for a while they start to re-surface. Keep going everyone, you are all doing so well. Hugs Lisa. xxx