| ButterflyBlue |
| (member) |
| 07/05/2008 22:06 |
|
Re: DAY 38,...........Emotional Eating,
|
Hi mjm, a tip on eating sssssllllllooooowwwwlllyyyyy by my WW leader.
This can only be done when you are on your own but here goes. Sit in front of a mirror and watch yourself eat, if that doesn't slow you down nothing will.