I watched To fat to toddle last night and was horrified. At least their parents had seen the light and were prepared to change to help their children. I would like to return in a year's time and just see what has happened.

When I was at school there were a few fat children, but looking back now they were probably just plump rather than fat. There seem to be lots more fat children now. I think it is all the additives and prepared food. I make sandwiches for me and Mr F. each morning to take to work. It is a bit of a fag at times but at least I know what we are eating. It is also cheaper, so more money to spend on other things.

I was also horrified recently to find out how many calories there are in a typical coffee shop coffee and muffin. Having a coffee and muffin every morning would soon show on your body.

I also think it is the sheer availability of food 24/7. I can remember when restaurants served lunch between 12 - 2.30 pm and then did not open again until the evening. Nowadays it is possible to get food at any time of the day or night.