Still not remembering every time I eat to chew slowly, my memory is virtually not existent so its not just with this. I can do it and do notice the taste more but its just remembering to do it, grrr. But I am definately snacking less and feel mostly ok about resisting if not hungry, which is a first for me in a very long time! Quite pleased with myself from that angle if I stay the same again next weigh in will be ok with this.