We went out tonight to a friends resturant I had homemade pate delicous (I left half) steak and kidney pie left the chips and sauce and some pastry on the plate ,apple turnover I gave most of it to the SF, I drank water and felt great, can not belive that I was able to eat like this and enjoy every morsel.
sitting here now waiting for my niece and family to arrive from the airport they have landed Iam so excited