Interestingly, I didn't make time to listen to PMK every day last week and I don't feel I've done as well recently. OH led me astray over the bank holiday by plying me with wine, but I'm back on board today.

The thing that has amazed me is how little I am snacking compared to how I used to eat.

I must make more effort to exercise, though we did go swimming at the weekend, and I did better than I expected to do by swimming 32 lengths. And I have moved up a notch on one of my belts!

Good luck everyone and welcome to our newcomers.