I'm able to wear clothes I've not been near in a long time - had a 'try-on' last night and I've got a couple of size 14 skirts that will soon be wearable again (haven't been near them for a very long time). I feel less bloated than before, my IBS seems under control and despite having had the dreaded monthly cramps for the last few days I've not even been tempted to snack. Something inside me has certainly changed. Just hope I've now got new habits and won't slip back to the old ones.