Good morning girls,
I feel that I no longer consider food as something to eat as quickly and as much, as possible. I still struggle a little with the slow eating but I now have to leave food on my plate as I feel full sooner!! - Unheard of before as I was a leading member of the'clear your plate'

society
I also find that I really relax when I listen to PMK and, after feeling stressed out for so long, that in its self is a bonus. Yesterday, several friends commented on my new slimmer self. My head was getting turned!! I DO feel more confident and happier with myself. I can even look in the mirror starkers

and accept myself, which is nothing short of a miracle.

It's sooo great to read all the posts whether positive or a little less sure. I know that the encouragement & love helps me more that I realised, so a big 'Thankyou' to everyone, especially mjm for taking the time & trouble with the wonderful posts post, and good luck for the coming week!
Anne xx