Good morning girls, just got back from work, its a lovely sunny day again here, so hopefully I will get out and enjoy it this afternoon.

I had a binge free night again last night, thats 37 days and no junk food at work!!

We are now more that a 3rd of the way through our 90 day programme, and if you are willing to exchange your bad habits for good ones, then you will be setting yourself apart from those who are not ready for change yet.

Every 7 days we have a review day, so while you are celebrating your discipline and your perserverence, take a look back at your week and look forward to the one a head.

So I want as many of you as posible, to tell us how you have been getting on , your highs and your lows, what you are enjoying, and what you are not.

For all the girls who dont post on the Flabuless threads on a daily basis, it would be nice to hear from you on the review days, just to let us know how you are getting on.

I will catch up with you all this afternoon.

Enjoy the sunshine if you have it, this might be all we are getting!!