Good morning girls, what a lovely morning it is too.

I am just back from work and have had another successful night. No sweety, chocolate, cake eating for me anymore, I just dont even think about it, I cant believe that we are in to our 5th week, and I havent binged at work once, I dont mind blowing my own trumpet, and saying that I am really proud of myself for doing so well,
Anyway thats enough about me.

The feed back and support that we got yesterday was brilliant, it feels really good to know that some of you are doing so well, and feeling the changes already, for those of you who are wobbling, you WILL get there, you just need more practice.

For the days when you feel you have fallen of the wagon, and nothing is going to plan, instead of focusing on all the things you have done wrong and criticizing yourself, take more time to notice all the things you have done right.

See how many things you can catch yourself doing well and in keeping with the standards you have set yourself, write them down in your journal, you might be pleasantly surprised just how many things you do get right.

And dont forget to praise yourself, you deserve it.

Right girls, I am off to bed now, I will catch up with you all again this afternoon once Im up, have a lovely day, and keep thinking thin, and smile.