This recipe has proved really popular with my friends.....so thought I'd share it here...this is REALLY delish - it makes two cakes - and can be frozen - can be eaten on its own or spread with butter,flora etc. whatever you fancy.....

For TWO CAKES:
4oz/100g soya flour
4oz/100g wholewheat flour
4oz/100g porridge oats
4oz/100g linseeds
2oz/50g sunflower seeds
2oz/50g pumpkin nseeds
2oz/50g sesame seeds
2oz/5og flaked almonds
2 pieces stem ginger, chopped finely
8oz/200g raisins
Approx 3quarters litre soya milk
1 tbsp malt extract
half teasp nutmeg
half teasp cinnamon
half teasp ground ginger

Method: Put dry ingredients into a large bowl and mix thoroughly, then add soya milk and malt extract. Mix well and leave to soak for about half an hour. If mixture is too stiff add a bit more soya milk. Spoon into a loaf tin lined with oiled greaseproof paper. Bake in oven Gas mark 5 or 190 deg.C. for about 1 and quarter hours or til cooked through (test with skewer). Turn out and leave to cool. (With fan-assisted ovens cooking time may be a bit less )

Ideally eat one slice a day...
(but you might not be able to stop at one!!!!!

Marsha