She really, really shouldn't get too hung about the hair! Has she tried waxing? I really do recommend it. She should certainly try it once as it is a brilliant 'instant cure' - quite transforming.

If it hurts, take a painkiller beforehand, to numb the pain - but it's very quick - effectively it's like having plasters ripped off you. Over very quickly!

Exercise, too, is the other half of the weight equation, and exercise also has the huge benefit of really lifting the spirits and giving you an endorphin rush. It improves confidence and erodes the pernicious body dysmorphia as well.

All the best, Julie