Back to work today so allbran and milk for breakfast. Lunch was at our local Benedictine Abbey and I had 2 tablespoons of rice, 1 tablespoon of mushrooms in a tomato sauce and a small portion of Lancashire hotpot followed by a banana. It was not a day for salads....much too cold. Now think I shall have a boiled egg for tea, then some fruit before opening my new excercise DVD and I may even try it out. Shall have to make my own lunch tomorrow so will plan carefully and organise that tonight.