Eating Smart Magazine

Don't forget to download the Eating Smart Christmas specials in the Eating Smart app, with three editions focusing on gluten free, dairy free and vegetarian Christmas recipes, each with 25 recipes that you won't be able to do without over the festive period.

It's thought that up to 20 per cent of the population believe they have a food allergy, and so choosing and cooking the right meals can be tricky. That's why we've created our new magazine, woman&home Feel Good Food Eating Smart.

Our latest issue, now available as a digital edition, features everything you need for a free-from Christmas, including turkey with a gluten free and dairy free chestnut and cranberry stuffing, allergy-friendly mince pies and a gluten free and dairy free Christmas pudding. There's 101 delicious gluten free and dairy free recipes, featuring free-from biscuits, traybakes and scones as well as our best ever chocolate cake, which everyone will be able to eat. There is even a step by step guide to how to make perfect gluten free and dairy free pastry. We also pick out useful special diets bloggers to follow, such as Green Kitchen Stories and Deliciously Ella.

So, whether you're cooking for guests who, for whatever reason, are cutting out wheat, eggs or dairy, or simply want a delicious low-fat meal, woman&home Feel Good Food Eating Smart is the magazine for you.

Download w&h Eating Smart to your tablet now*, or pick up in stores today.

*You can find this in the Newstand or App Store by searching 'Eating Smart'