If you’re coeliac or have a gluten allergy or intolerance, food takes on a whole new meaning. Our resident coeliac shares the 6 things she’s learned since going gluten-free…
Make dinner times easier by downloading our free Eating Smart app for delicious allergy-friendly recipes you’ll love.
1. Soy sauce is the enemy
You could ‘entertain’ your friends for hours with surprising foods that contain gluten. Liquorice? Gravy? Sausages? Beer? Tick, tick, tick, tick. You’ve even considered entering Mastermind with your new found knowledge.
2. There is no greater joy than spotting a new addition to the gluten-free aisle
Forget finally tracking down that skirt you’ve wanted forever in the sale. Now, aisle 5 of your local supermarket is the pinnacle of all things good, especially since they figured out how to make jam tarts from thin air.