The w&h walk fit plan - Expert guide

Drop pounds, tone up and get ready for the next Ribbon Walk with our experts' guide to fitness walking

Plan your training with fitness expert Nicki Waterman
Nicki has built our seven-day intro to fitness walking around daily step counting. The numbers look scary but don't be put off.

“By the end of the week,” says Nicki, "you'll feel fitter and more alert, and you'll be walking up to 10,000 steps a day (most of us struggle to reach 2,500!)."

Here's how…



Print out our monthly training plan too
Share your tips with others on our Walking Club forum

• Expert guide
• Warming up

See a full index of our Looks or discuss similar topics on our forum