Stir-fried greens with goats' cheese and walnuts
This may sound a little unusual, but it's a fabulous dish, packed with flavour and goodness, and is such a tasty way to make the most of those leafy greens.
Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 2 as a main dish, or 4 as a side dish or starter
100g (4oz) curly kale
200g (7oz) tender-stem broccoli
1 pointed cabbage
2tbsp sunflower oil
2 garlic cloves, finely chopped
200g (7oz) soft mild goats' cheese
50g (2oz) walnuts, toasted
2-3tbsp balsamic glaze
1 Bring a large saucepan of salted water to the boil. Chop the greens then blanch for 3 minutes. Refresh under cold water and drain well. Pat dry with kitchen paper.
2 Heat a wok, add the oil, then the garlic and greens and stir-fry for 2 to 3 minutes until heated through. Season with salt and freshly ground black pepper. Divide between 4 warmed plates, crumble over the goats' cheese and scatter over the walnuts. Drizzle with the balsamic glaze and serve immediately.
Per serving: 690-345cals, 56-28g fat, 21-10g saturated fat, 13-6g carbohydrate
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