Power up your plate: easy ways to eat healthily - All systems go!

Need a boost? The Food Doctor, Ian Marber, tells you which everyday low-cost foods are rich in important nutrients and how you can easily make them part of your diet

The Food Doctor Diet Club by Ian Marber (Dorling Kindersley, £14.99) is out now. Or visit www.thefooddoctor.co.uk.

• All systems go!
• Be big on berries
• Get into garlic
• Enjoy a brilliant beanfeast
• Walnuts are wonderful
• Go for ginger
• Make flaxseed your favourite
• Get the benefits of broccoli
• Healthy smart snacks
• Say yes to yogurt

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