Feel good foods - Best buys

For top health we should eat a rainbow of fruit and veg, plus protein and dairy. We feature our top feel good foods

Super dark chocolate
Stick to chocolate with a higher percentage of cocoa solids, which can boost levels of serotonin and is lower in sugar and higher in antioxidants.
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Avocado
A rich source of vitamin E and potassium, avocados are also high in monounsaturated fats, which are thought to lower blood cholesterol levels. They're high in calories – anything up to 400 per avocado – so eat sparingly if you're on a weight-loss diet.
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Papaya
Extremely nutritious, high in vitamin C and beta-carotene, an antioxidant contained in all orange-pigmented fruits, half a papaya contains half an adult's RDA of vitamin C. Papaya juice seems to be effective in helping with good digestion.
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Pomegranate
They're high in antioxidants called polyphenols, which are thought to protect the heart. Other enzymes and antioxidants present may reduce blood pressure.
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• Best buys
• Wonder veg
• Fab foods

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