Eat Smart / Diets
How to eat well – and feel great
Find the right diet for you with our easy plans to help you lose weight and trim your tum and legs
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Be inspired by a health spa break and bring home a toned body, smooth skin and a healthy new attitude to eating. Here, nutritionists, spa chefs and fitness gurus help you lose it for good!
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For top health we should eat a rainbow of fruit and veg, plus protein and dairy. We feature our top feel good foods
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Don't miss the inspiring new issue packed with irresistible recipes and ideas - out now
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