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Walking

Get fit walking - one step at a time. Why not sign up for one of our charity Ribbon Walks?


Latest Tips

Scone Ribbon Walk 20 mile

Scone Palace Ribbon Walk start

See photos from the start of our Scone Palace...

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Scone Ribbon Walk 10 mile

Scone Palace Ribbon Walk: 10 mile

See photos from our 10 mile Scone Palace...

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Scone Ribbon Walk 20 mile

Scone Palace Ribbon Walk: 20 mile walkers

See photos of the 20 mile walkers at our...

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Fitness Shoes Article

Best fitness shoes

Find the right shoes for fitness walking

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Walk day

Day 30: enjoy your Ribbon Walk

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juices Article D + W

The day before your walk

Day 29: what to do on the day before your...

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Countdown to Ribbon Walk

Food for fitness

Day 28: choose the right foods to snack on...

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Walking Plan - First Aid Kit

First aid kit

Day 27: be prepared for your fitness walk with...

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Get Ready For Ribbon Walk

Eat right

Day 26: fuel your walk with the right foods

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Get organised

Day 25: take a bank holiday break

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Web link:

http://www.womanandhome.com/dietandwellbeing/2/walking.html

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What's in this issue?

November 2009

Tess Daly lifts the lid on her secret addiction to cup cakes and...

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