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How To Cope With...Type 2 Diabetes

How To Cope With...Type 2 Diabetes

Cheryl Benson was diagnosed with type 2 diabetes ten years ago. She tells w&h how she got back in control...

How To Cope With...A Cow's Milk Allergy Or Intolerance

How To Cope With...A Cow's Milk Allergy Or Intolerance

Danielle Fox started avoiding cow's milk as a lifestyle choice, but then discovered she might well be intolerant. Here's her story...

Curing migraine with acupuncture

Curing migraine with acupuncture

Artist Charlie Camilleri explains how she she cured years of crippling headaches with acupuncture

Top tips for a flu free winter

Top tips for a flu free winter

Fight winter viruses with alternative remedies and smart hygiene

Your swine flu questions answered

Your swine flu questions answered

Woman and Home's resident doctor, Dr Rosemary Leonard, tells you all you need to know about swine flu

Diabetes quiz

Diabetes quiz

Are you at risk of diabetes? Take our quiz to find out more

Drinking too much?

Do you drink to unwind? Our expert has some great tips to help you beat that reaction to stress

The best menopause remedies

The best menopause remedies

Try these remedies to help soothe symptoms of the menopause

Natural slimming pills to aid weight loss

Lose weight more easily by matching the right supplement to your diet problem. Woman and home magazine's expert helps you to pick out the best natural slimming pills for you

Tips to help your digestive system

Tips to help your digestive system

No matter what your age, you can lower your risk of minor gut problems

How to have a healthy digestive system

How to have a healthy digestive system

It’s never too late to start treating your insides more kindly and lessen the chance of problems later, says gastroenterologist Penny Neild

Little lies that harm your health

Little lies that harm your health

Are you falling for some myths that are actually keeping perfect health out of your grasp? w&h sorts the facts from the fiction

Women's health collections

10 Ways To Energise Yourself

10 Ways To Energise Yourself

Energise yourself with our top 10 all-natural energy-boosting techniques

How To Take A Holiday From Busy

How To Take A Holiday From Busy

Even if you're not going away this bank holiday weekend, our experts have clever tactics to try for that chilled-out feeling...

6 Sleep Myths That Make You Tired

6 Sleep Myths That Make You Tired

If you're among the 1 in 3 who has trouble sleeping, we're here to set a few things straight about the myths that could be keeping you awake...

Top 10 Tips For A Stress Free Holiday

Top 10 Tips For A Stress Free Holiday

Learn how to destress from day one of your holiday with our round up of the top 10 tips for a completely relaxing trip

Easy Ways To Look After Yourself

Easy Ways To Look After Yourself

These early warning signs can help you to stay healthy