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How To Cope With...IBS

How To Cope With...IBS

Josanne Cobham felt ill for more than a year before being diagnosed with irritable bowel syndrom (IBS). She tells w&h how changing diet has transformed her life...

How To Cope With...Type 2 Diabetes

How To Cope With...Type 2 Diabetes

Cheryl Benson was diagnosed with type 2 diabetes ten years ago. She tells w&h how she got back in control...

How To Cope With...A Cow's Milk Allergy Or Intolerance

How To Cope With...A Cow's Milk Allergy Or Intolerance

Danielle Fox started avoiding cow's milk as a lifestyle choice, but then discovered she might well be intolerant. Here's her story...

Diabetes quiz

Diabetes quiz

Are you at risk of diabetes? Take our quiz to find out more

The best menopause remedies

The best menopause remedies

Try these remedies to help soothe symptoms of the menopause

Natural slimming pills to aid weight loss

Lose weight more easily by matching the right supplement to your diet problem. Woman and home magazine's expert helps you to pick out the best natural slimming pills for you

Tips to help your digestive system

Tips to help your digestive system

No matter what your age, you can lower your risk of minor gut problems

How to have a healthy digestive system

How to have a healthy digestive system

It’s never too late to start treating your insides more kindly and lessen the chance of problems later, says gastroenterologist Penny Neild

Lifestyle stresses: Bleeding gums

Combat stress related bleeding gums with our expert's advice

Lifestyle stresses: Heart palpitations

Combat stress related heart palpitations with our expert's advice

Have a flu free winter

Have a flu free winter

Follow our expert advice to prevent colds and flu, boost your immune system and improve your health

Boost your memory

Boost your memory

Looking for ways to prevent memory loss? We take a look at the supplements that can help your memory

Women's health collections

10 Ways To Energise Yourself

10 Ways To Energise Yourself

Energise yourself with our top 10 all-natural energy-boosting techniques

How To Take A Holiday From Busy

How To Take A Holiday From Busy

Even if you're not going away this bank holiday weekend, our experts have clever tactics to try for that chilled-out feeling...

6 Sleep Myths That Make You Tired

6 Sleep Myths That Make You Tired

If you're among the 1 in 3 who has trouble sleeping, we're here to set a few things straight about the myths that could be keeping you awake...

Top 10 Tips For A Stress Free Holiday

Top 10 Tips For A Stress Free Holiday

Learn how to destress from day one of your holiday with our round up of the top 10 tips for a completely relaxing trip

Easy Ways To Look After Yourself

Easy Ways To Look After Yourself

These early warning signs can help you to stay healthy