Walking is one of the best ways to stay fit and keep the pounds off - and a great way to see the countryside too! Follow our walking plans to tone up, our walking guide for weight loss and easy steps to rev up your walking routine.
A 30-minute fast-pace walk once a day will burn around 150 calories and help tone up muscles in the buttocks, thighs, hips, shoulders, upper back and abdominals. If you really want to take your fitness and health to another level, measure yourself against fitness walkers who average 12 to 15 minutes per mile. But most of all, enjoy it!
Small changes backed up by science can add years to your life
Easy ways to stay moving and motivated when you're walking
See photos from the last Pink Ribbonwalk of 2011
See photos of Breast Cancer Care's Pink Ribbonwalk at Cholmondeley Castle & Cheshire
See photos from the Scone Palace and Perthshire Pink RibbonWalk for Breast Cancer Care
Want to step up your walking regime and trim up too? Discover our top tips
See photos from the Harewood House Pink RibbonWalk for Breast Cancer Care
See photos from the Blenheim Palace Pink RibbonWalk for Breast Cancer Care
See photos from the Scone Palace Pink RibbonWalk for Breast Cancer Care
See photos from the Petworth House Pink RibbonWalk for Breast Cancer Care
Get fit and lift your mood with this simple power walking plan
Follow our simple walking plan to build fitness and lose weight
Clare Balding reveals her favourite weekend walks, plus gives her top tips on getting started...
Training tips, expert advice and smart ideas to get you fit and ready for our ribbon walks
Sign up to our walking clubs today to get fit and make friends!
Tone your thighs, calves and derriere with these fitness shoes
Start training with expert advice from the woman and home team and fitness expert Joanna Hall
Work your body during our 7 day detox diet plan
Look through photos from our 2009 ribbon walks at Blenheim Palace, Scone Palace, Harewood House and Petworth House
Shape up your middle - no gym required
Day 30: enjoy your Ribbon Walk
Day 29: what to do on the day before your Ribbon Walk or charity walk
Day 28: choose the right foods to snack on during a long walk
Day 27: be prepared for your fitness walk with out expert advice
Day 26: fuel your walk with the right foods
Day 25: take a bank holiday break
Day 24: walk in the country or on the beach to boost your fitness walking