Walking

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Walking is one of the best ways to stay fit and keep the pounds off - and a great way to see the countryside too! Follow our walking plans to tone up, our walking guide for weight loss and easy steps to rev up your walking routine.

A 30-minute fast-pace walk once a day will burn around 150 calories and help tone up muscles in the buttocks, thighs, hips, shoulders, upper back and abdominals. If you really want to take your fitness and health to another level, measure yourself against fitness walkers who average 12 to 15 minutes per mile. But most of all, enjoy it!

Be inspired to rev up your walking routine with the latest Breast Cancer Care Pink Ribbonwalk pictures or sign up to a 2013 Pink Ribbonwalk today!

Walking collections

How To Live A Long And Healthy Life

How To Live A Long And Healthy Life

Small changes backed up by science can add years to your life

7 Ways To Rev Up Your Walking

7 Ways To Rev Up Your Walking

Easy ways to stay moving and motivated when you're walking

Petworth House & South Downs Pink Ribbonwalk 2011

Petworth House & South Downs Pink Ribbonwalk 2011

See photos from the last Pink Ribbonwalk of 2011

Cholmondeley Castle & Cheshire Pink Ribbonwalk 2011

Cholmondeley Castle & Cheshire Pink Ribbonwalk 2011

See photos of Breast Cancer Care's Pink Ribbonwalk at Cholmondeley Castle & Cheshire

Scone Palace and Perthshire Pink RibbonWalk 2011

Scone Palace and Perthshire Pink RibbonWalk 2011

See photos from the Scone Palace and Perthshire Pink RibbonWalk for Breast Cancer Care

Walking Tips To Tone Up

Walking Tips To Tone Up

Want to step up your walking regime and trim up too? Discover our top tips

Harewood House Pink RibbonWalk 2010

Harewood House Pink RibbonWalk 2010

See photos from the Harewood House Pink RibbonWalk for Breast Cancer Care

Blenheim Palace Pink RibbonWalk 2010

Blenheim Palace Pink RibbonWalk 2010

See photos from the Blenheim Palace Pink RibbonWalk for Breast Cancer Care

Scone Palace Pink Ribbonwalk 2010

Scone Palace Pink Ribbonwalk 2010

See photos from the Scone Palace Pink RibbonWalk for Breast Cancer Care

Petworth House Pink RibbonWalk 2010

Petworth House Pink RibbonWalk 2010

See photos from the Petworth House Pink RibbonWalk for Breast Cancer Care

Best Power Walking Plan For Fitness

Best Power Walking Plan For Fitness

Get fit and lift your mood with this simple power walking plan

Best Walking Plan for Weight Loss

Best Walking Plan for Weight Loss

Follow our simple walking plan to build fitness and lose weight

More Walking

Top Walking

Clare Balding's Favourite Walks

Clare Balding's Favourite Walks

Clare Balding reveals her favourite weekend walks, plus gives her top tips on getting started...

Pink Ribbonwalk plan

Pink Ribbonwalk plan

Training tips, expert advice and smart ideas to get you fit and ready for our ribbon walks

Walking Clubs

Walking Clubs

Sign up to our walking clubs today to get fit and make friends!

Leg toners

Leg toners

Tone your thighs, calves and derriere with these fitness shoes

Steps to walking fitness

Steps to walking fitness

Start training with expert advice from the woman and home team and fitness expert Joanna Hall

The fabulous body fast exercise plan

The fabulous body fast exercise plan

Work your body during our 7 day detox diet plan

Ribbon Walk photos

Ribbon Walk photos

Look through photos from our 2009 ribbon walks at Blenheim Palace, Scone Palace, Harewood House and Petworth House

Reclaim your waist diet: exercise plan

Reclaim your waist diet: exercise plan

Shape up your middle - no gym required

Walk day

Walk day

Day 30: enjoy your Ribbon Walk

The day before your walk

The day before your walk

Day 29: what to do on the day before your Ribbon Walk or charity walk

Food for fitness

Food for fitness

Day 28: choose the right foods to snack on during a long walk

First aid kit

First aid kit

Day 27: be prepared for your fitness walk with out expert advice

Eat right

Eat right

Day 26: fuel your walk with the right foods

Get organised

Get organised

Day 25: take a bank holiday break

Terrain walking

Terrain walking

Day 24: walk in the country or on the beach to boost your fitness walking

Prepare for your walk

Prepare for your walk

Day 23: relax and prepare for your week ahead

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