Feel good you

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We're here to offer you inspiring health tips to create a happier, stress-free you!  Our quarterly Feel Good You magazine is the perfect way to relax and unwind (in a soothing bubble bath or with a cup of coffee!) and features fabulous tips on how to boost your energy levels, relieve stress and treat your body to new beauty buys and treatments.

Here you'll find a host more wellbeing tips and health advice too, so click through our feel-good tips and discover how to feel fantastic - every day!

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5 Things To Stop Doing Today

5 Things To Stop Doing Today

Fed up of feeling like you have to do more? Sometimes the way to a better life is actually to GIVE UP! Our experts, clinical psychologist Dr Cecilia D'Felice and womens' coach and mentor Jessica Chivers, tell us what to drop

Easy Ways To Beat The Bloat

Easy Ways To Beat The Bloat

Discover our simple ways to help reduce bloating

Natural Ways To Beat Wrinkles

Natural Ways To Beat Wrinkles

No need to resort to drastic measures - try our recommended natural wrinkle-reducers

Five Ways To Feel Happier Now

Five Ways To Feel Happier Now

Harness the power of negative thinking to find true happiness. Taken from Oliver Burkeman's The Antidote

5 Ways To Maximise Your Lunch Hour

5 Ways To Maximise Your Lunch Hour

Easy ways to put those sixty precious minutes to better use

5 Reasons It's Ok To Be An Introvert

5 Reasons It's Ok To Be An Introvert

Susan Cain's new book, Quiet:The Power of Introverts says shyness, sensitivity and seriousness are actually very positive personality traits...

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Feel Good You - Summer Issue

Feel Good You - Summer Issue

The sun is out and whether you are staying put this summer or heading off to warmer climes - we are here to help you feel happier, fitter and healthier all summer long with health-boosting tips and tricks. Here are five way's the latest issue of Feel Good You can help YOU this summer.