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Salmon teriyaki with soba noodles recipe


Recipe for salmon teriyaki

Recipe for salmon teriyaki

A healthy salmon recipe which makes a delicious weekend dinner. It's brimming with nutrients and is so quick and easy to make

Salmon and avocado provide essential fatty acids, while the healthy greens add fibre.

Preparation Time: 15 minutes, plus marinating
Cooking Time: 10 minutes
Serves 2

2tbsp soy sauce
2tbsp mirin (or Chinese rice wine)
2 x 125g (5oz) salmon fillets
100g (4oz) soba noodles
100g (4oz) tenderstem broccoli
75g (3oz) frozen soya beans, thawed
1 ripe avocado, peeled and sliced
for the dressing:
2tsp sesame oil
2tbsp soy sauce
juice 1 lime

1 Mix together the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least an hour or overnight.
2 Preheat the grill to its highest setting. Place the salmon on a foil-lined baking tray and grill for 5 to 6 minutes until just cooked through. Meanwhile, cook the noodles, broccoli and soya beans in boiling water.
3 Drain, pour over the dressing and serve with the salmon, and the avocado on the side.

Per serving: 434 calories, 27 fat (5g saturated), 13g carbohydrate

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