Spicy sweetcorn and turkey burger recipe
Spicy sweetcorn and turkey burger recipe
Turkey is lean and low fat, but if you prefer, you can use chicken in this burger recipe.
Preparation time: 20 minutes, plus chilling
Cooking time: 10 minutes
Makes 5 burgers
500g (1lb 2oz) free-range turkey mince
3tbsp Thai sweet chilli sauce
zest 1 lime, and juice ½ lime
1 red chilli, deseeded and finely chopped
100g (4oz) fresh, canned or frozen sweetcorn
½tsp ground coriander
2tsp Thai fish sauce
large pinch ground cumin
40g (1½oz) breadcrumbs
large handful coriander leaves, chopped
1 Combine the ingredients in a bowl, season and mix with your hands. Divide into 5 and form each into a thick patty. Chill uncovered in the fridge for 1 hour, or cover with clingfilm and leave in the fridge overnight. These will also freeze for up to 1 month.
2 Oil the burgers. Grill on a hot barbecue or griddle pan for 15 minutes, turning once, until piping hot all the way through.
Per burger: 173 calories, 1g fat (0.3g saturated), 15g carbohydrate
