Reclaim your waist: 3 day diet plan
Brazil nuts
Follow our low-GI diet plan for three days and lose weight from your middle as part of our reclaim your waist diet, exercise and lifestyle plan
Day 1
Breakfast: Fresh fruit salad with a topping of plain natural yogurt
Snack: Hummus with crudités of carrot and celery
Lunch: Cottage cheese with a crisp mixed salad, plus herbs
Snack: Small handful of unsalted nuts
Dinner: Grilled salmon and steamed vegetables
Day 2
Breakfast: A fruit smoothie - banana and berries
Snack: Half an avocado with a squeeze of fresh lime
Lunch: Canned tuna plus a crisp salad with olive oil and lemon
Snack: A juicy piece of fruit (an apple, pear or two satsumas)
Dinner: Stir-fry of chicken, bean sprouts, peppers, leeks, chilli and garlicDay 3
Breakfast: Two poached eggs and grilled tomatoes
Snack: A piece of fruit (an apple, pear or citrus fruit)
Lunch: Chicken with tomato, onion and olive oil
Snack: A handful of seeds (sunflower, pumpkin etc)
Dinner: Seared tuna steak with steamed veg
Follow the Reclaim your waistline diet plan
Reclaim your waistline low carb diet
Reclaim your waistline exercise plan
