Flatten your tum fast diet
Flatten your tum
Our easy diet is based on one of the hottest new eating trends – nutricleansing. Followed by stars like Gwyneth Paltrow and Oprah Winfrey, nutricleansing sees you cutting out foods like wheat, dairy, meat, salt, alcohol and sugar, and replacing them with soups, salads, juices and smoothies that supply you with masses of nutrients per calorie.
It's brilliant at beating belly bloat because it's super low in calories and cuts out the foods that add middle inches. By losing them and replacing them with lots of liquid foods, you'll take the strain from your digestion and automatically start shrinking from within. Definitely enough to inspire you to eat healthily!
Three day eating plan
Simply follow our three-day belly-busting cleanse as directed. It's tough, and we wouldn't recommend doing any intensive exercise while you're on it, or following it for more than three days, but it will shrink your middle super fast. Don't panic – you shouldn't feel hungry, as it's packed with filling, fibrous foods. However, to maximise satiety, sip liquid meals slowly and chew each mouthful of solid food 20 times to switch on the feel-full centres of your brain.
Three must-try tips to make your diet work harder
1 The longer you blend your juice drinks the better – fluffy smoothies contain plenty of air, which helps them make you feel fuller for longer.
2 The juice of the aloe vera plant helps boost digestion and soothes the lining of the gut (damage to which makes digestive issues more likely). If you suffer bloat big time, add a shot of aloe juice (like Higher Nature’s Aloe Gold, £18.40, highernature.co.uk) to your breakfast regime.
3 Sit up straight to eat all your meals – studies from the US have found that meals eaten when people are slouching actually spend more time in the digestive tract, increasing risk of bloat. Makes sense when you think about it!
Follow our nutricleansing diet plan
