Spa weight loss diet
No time for a spa break? Have spa food at home instead. Lose weight naturally and get a toned body, smooth skin and a healthy new attitude to eating with top spa-inspired tips from nutritionists, spa chefs and fitness gurus
Focus on your health
It’s a well-known fact that those of us who concentrate on eating for health have better weight loss success than those who are “on a diet”. “Once it was about weight loss, now it’s healthy eating with low-fat, low-sugar, low-salt and wheat-free meals on the menu,” says Trevor Hancock, head chef at Champneys Henlow Grange (08703 300300, champneys.com).
Spice up your food
Adding spices with a kick will take away that bland “I’m on a diet” feeling. “Spices are like natural enzymes,” says Doctor Passana Kerur, ayurvedic practitioner at the luxurious Ayush Wellness Spa in Jersey (01534 614171). “They add flavour but also help you digest your food and create a balance within the body.”
His spice picks?
Cumin and coriander seeds – both are good if you’re not digesting food properly and they also help sort out bloating.
Cardamom pods and black pepper – both help your digestion.
Turmeric – when you cook, add a little to the oil as it’s heating. Helps the digestion of fat, so good if you’re eating to lose weight.
Cloves – used whole in desserts can help you digest carbohydrates more easily.
Eat smaller and better
No debate, the higher the quality of food the better it satisfies you. “The reason we overeat carbs and processed foods is due to the body searching for nutrients it needs,” says naturopath Sarah Bowles-Flannery (020 8940 2044, sarahbowlesflannery.co.uk). “Eating smaller portions of better quality foods automatically cuts calories, so the body absorbs nutrients better.”
Choose the right fuel
Inspired you to exercise more? Fuelling your workouts is important. Diet and fitness guru Joanna Hall has pre- and post-workout ideas (Drop a Size GI Diet by Joanna Hall, Harper Thorsons, £6.99).
Pre-workout: “For energetic workouts such as running, Astanga yoga and gym work, food fuels your session,” says Joanna. “Have a cup of black coffee (no sugar, no milk), plus a slice of wholemeal toast with almond butter. If your workout is short and gentle, just have diluted fruit juice to hydrate and help absorb carbs for energy.”
Post-workout: Joanna likes to hydrate again. “Think water but also milk – semi or soya. It quenches thirst, is a great source of calcium and helps with weight management. Eat a meal with some moderate- to high-glycaemic index carbs, plus fresh vegetables.
Factor in a little fun
Don’t deprive yourself of the things you love – a square or two of really top-notch stuff will be enough to keep cravings away. Deny yourself and you’ll be bingeing in no time. Diet doctor Vicki Edgson agrees. “I’m mad about chocolate, but I treat it like fine wine to be savoured. Chocolate isn’t a sin, so don’t feel guilty.” Visit vickiedgsonnutrition.co.uk.
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