Eat right
Pasta with pesto and prawns recipe
Training for a Ribbon Walk or just walking for fitness? Check out our daily tips in our 30 day walking fitness plan
Day 26 – time to eat right
Three days before your walk make sure you add carbohydrates to your meals – rice, pasta and fruit are all good moves.
About 60% of your intake should be carbs to load your muscles with energy.
Also, make sure you have a couple of protein meals a day too. Don’t eat anything unusual this week as a dodgy tummy could wreck your plans.
Why not try one of our tasty pasta recipes?
