Lazy girl's fitness

• Lynn Cardy

Lazy girl's guide to fitness

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Shape up, get fitter and tone your body at home with our expert tips

Does anything vaguely sporty seem too tiring to contemplate? Diet and wellbeing editor Lynn Cardy shows you the nifty at-home gizmos that promise to make you leaner, firmer and fitter without going to the gym

Abdominal toner

Want flatter abs without doing endless sit-ups? Try this easy cheat

Arm weights

Want to tone up your arms without repetitive bicep curls? Try this easy cheat

Core muscle strenghthener

Too tired to walk, swim or surf your way to a toned body? Try this easy cheat

Leg, thigh and tum shaper 

Forget horse-riding or dancing? Shape your legs and bum with this easy cheat

Vibration trainer

Heard about the latest fitness craze for vibrating exercise platforms? Shun the gym and try this easy cheat

Leg toners

Too whacked for a power walk? Shape up your legs with this easy cheat

Find more home fitness equipment in the woman&home shop