Monday's buy

• Lynn Cardy

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Try Journaling - it's the new self help therapy

Keel’s Simple Diary

U.S. magazines – and the very forward thinking Woman & Home – wax lyrical about diary writing and journaling in particular. It’s a form of reflective therapy that helps you sort out what’s important in your life, what needs addressing or changing.

But what if you hate the tyranny of diaries (all those dates and pages that need to be filled), or the fact that not every day is that interesting? Then you need the new Keel’s Simple Diary.

Start it when you like, pick it up and put it down when you like (you fill in the dates each time you write so no acres of blank pages when nothing much happens) and it gives you prompts to help your creative juices flow. Some are even multiple choice. We like imaginative questions like…

Your day was (tick only one) □repaired  □prepared  □broken  Explain…..

At just £10 and in a host of colours it could be your new best friend and the best Christmas/birthday/gift idea ever.

At bookshops and amazon.co.uk